Chicken-Potato Meatloaf Muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 258.1
- Total Fat: 9.4 g
- Cholesterol: 32.0 mg
- Sodium: 298.7 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 2.4 g
- Protein: 19.2 g
View full nutritional breakdown of Chicken-Potato Meatloaf Muffins calories by ingredient
Introduction
Delicious and lean! Delicious and lean!Number of Servings: 6
Ingredients
-
1 lb ground chicken
1 large or 2 medium potatoes, grated
2 cloves garlic, finely minced
1 cup chopped onion (2 cooking or 1 spanish)
1 Tablespoon dijon mustard
1 whole egg, lightly beaten
1/4 cup milk
1/2 cup bread crumbs
1 Tablespoon Worcestershire sauce
1 Tablespoon olive oil
salt & pepper to taste
Directions
In a small frying pan over medium high heat, gently cook the diced onion and garlic in olive oil until soft and tender, about four or five minutes. Once cooked remove from heat and allow to cool.
In a large mixing bowl, place the ground chicken, egg, milk and breadcrumbs. Season well with salt and pepper. Add the cooked and cooled onion and garlic, followed by the Dijon mustard. Divide the mixture into six or eight muffin piece sizes and place into a lightly oiled muffin pan. Bake in a pre-heated oven at 350F to 375F degrees for approximately 35 to 40 minutes.
Serves 6 to 8.
Number of Servings: 6
Recipe submitted by SparkPeople user MUMMAKATZ3.
In a large mixing bowl, place the ground chicken, egg, milk and breadcrumbs. Season well with salt and pepper. Add the cooked and cooled onion and garlic, followed by the Dijon mustard. Divide the mixture into six or eight muffin piece sizes and place into a lightly oiled muffin pan. Bake in a pre-heated oven at 350F to 375F degrees for approximately 35 to 40 minutes.
Serves 6 to 8.
Number of Servings: 6
Recipe submitted by SparkPeople user MUMMAKATZ3.