Low Fat Spicy Hummus

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 54.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.0 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.3 g

View full nutritional breakdown of Low Fat Spicy Hummus calories by ingredient


Introduction

No garlic (hubby says "peeyew!"and no olive oil (hips say "OY!) Hummas to eat with chips or a spoon! No garlic (hubby says "peeyew!"and no olive oil (hips say "OY!) Hummas to eat with chips or a spoon!
Number of Servings: 6

Ingredients

    Chickpeas (garbanzo beans), 2 cup (1 can rinsed)
    Tomatoes, 2 plum tomato (raw chopped)
    Tabasco Sauce, 2 tsp (or more!)
    Water, tap, .25 cup (give or take)
    *Cumin powder, 2 tsp (or more!)
    Green Peppers (bell peppers), .33 cup, chopped

Directions

Add all to blender except water. Blend slowly adding water till the right consistency for you.

Number of Servings: 6

Recipe submitted by SparkPeople user ASCHENBRODEL.