Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 54.7
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 132.0 mg
Potassium 118.7 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.0 g
Sugars 0.3 g
Protein 2.3 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.1 %
Copper 4.5 %
Folate 7.4 %
Iron 6.1 %
Magnesium 4.1 %
Manganese 14.3 %
Niacin 1.0 %
Pantothenic Acid 1.5 %
Phosphorus 4.4 %
Riboflavin 1.4 %
Selenium 1.7 %
Thiamin 1.8 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Spicy Hummus

View the full Low Fat Spicy Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Spicy Hummus

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.17 plum tomato)

0 calories of Tabasco Sauce, (0.33 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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