Berry-Kale Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 325.5
- Total Fat: 11.5 g
- Cholesterol: 0.0 mg
- Sodium: 102.5 mg
- Total Carbs: 51.4 g
- Dietary Fiber: 13.3 g
- Protein: 10.6 g
View full nutritional breakdown of Berry-Kale Smoothie calories by ingredient
Introduction
A great and easy way to get your way started right. Enjoy this Berry-Kale Smoothie for long lasting energy from Chia Seeds! A great and easy way to get your way started right. Enjoy this Berry-Kale Smoothie for long lasting energy from Chia Seeds!Number of Servings: 2
Ingredients
-
1 cup Frozen Berries - Kirkland Nature's Three Berries
1 medium (7" to 7-7/8" long) Banana, fresh
2 cup kale - Glory chopped kale, fresh
0.25 cup Steel Cut Oats, dry
10 almond Almonds
8 oz Almond Breeze Almond Milk, Original, refrigerated
2 tbsp Chia Seeds Nature's Earthly Choice
2 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
1 cup ice
Tips
Tip: Prep all the dry ingredients in a container for the morning. This will decrease your time spent on breakfast. :]
Directions
I put the banana in first, followed by the berries, kale, oats, almonds, chia seeds, flax, almond milk and ice. Blend well, this smoothie can get thick. Enjoy!
Serving Size: makes 2 12-ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user ZOESMALL.
Serving Size: makes 2 12-ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user ZOESMALL.