Berry-Kale Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 325.5
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.5 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 13.3 g
  • Protein: 10.6 g

View full nutritional breakdown of Berry-Kale Smoothie calories by ingredient


Introduction

A great and easy way to get your way started right. Enjoy this Berry-Kale Smoothie for long lasting energy from Chia Seeds! A great and easy way to get your way started right. Enjoy this Berry-Kale Smoothie for long lasting energy from Chia Seeds!
Number of Servings: 2

Ingredients

    1 cup Frozen Berries - Kirkland Nature's Three Berries
    1 medium (7" to 7-7/8" long) Banana, fresh
    2 cup kale - Glory chopped kale, fresh
    0.25 cup Steel Cut Oats, dry
    10 almond Almonds
    8 oz Almond Breeze Almond Milk, Original, refrigerated
    2 tbsp Chia Seeds Nature's Earthly Choice
    2 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
    1 cup ice

Tips

Tip: Prep all the dry ingredients in a container for the morning. This will decrease your time spent on breakfast. :]


Directions

I put the banana in first, followed by the berries, kale, oats, almonds, chia seeds, flax, almond milk and ice. Blend well, this smoothie can get thick. Enjoy!

Serving Size: makes 2 12-ounce servings

Number of Servings: 2

Recipe submitted by SparkPeople user ZOESMALL.