Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.5 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.5 mg |
| Potassium | 343.5 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 13.3 g |
| Sugars | 16.5 g |
| Protein | 10.6 g |
| Vitamin A | 135.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 101.6 % |
| Vitamin D | 12.5 % |
| Vitamin E | 33.6 % |
| Calcium | 41.0 % |
| Copper | 7.4 % |
| Folate | 3.2 % |
| Iron | 24.1 % |
| Magnesium | 10.5 % |
| Manganese | 15.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.0 % |
| Riboflavin | 7.4 % |
| Selenium | 1.3 % |
| Thiamin | 2.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry-Kale Smoothie
View the full Berry-Kale Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry-Kale Smoothie
73 calories of Steel Cut Oats, dry, (0.13 cup)
53 calories of Chia Seeds Nature's Earthly Choice, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.50 cup)
34 calories of Almonds, (5 almond)
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
Calories per serving of Berry-Kale Smoothie
73 calories of Steel Cut Oats, dry, (0.13 cup)
53 calories of Chia Seeds Nature's Earthly Choice, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.50 cup)
34 calories of Almonds, (5 almond)
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
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