Keto Parmesan Fish Patties
Nutritional Info
- Servings Per Recipe: 29
- Amount Per Serving
- Calories: 79.8
- Total Fat: 2.1 g
- Cholesterol: 30.3 mg
- Sodium: 324.3 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.1 g
- Protein: 14.0 g
View full nutritional breakdown of Keto Parmesan Fish Patties calories by ingredient
Introduction
High Fat/ Low Carb High Fat/ Low CarbNumber of Servings: 29
Ingredients
-
4lb can of Starkist Chunk Light Tuna in Water, DRAINED (3lbs when drained)
1 White Onion, Chopped
1 Med. Green Bell Pepper, Chopped
8 Large Eggs
2 cups great value grated Parmesan cheese
Season Salt to taste.
Directions
Combine All ingredients in a large bowl.
Grab about 1/2 cup of the mixture and roll it into a patty.
Place the patties on wax/freezer paper and freeze.
Once frozen, store extra patties in a ziploc freezer bag.
To cook:
lightly grease a pan with olive oil, turn on stove to med./high heat.
Once the oil is hot enough, place the patty in oil, cook for 2-5 minutes on each side.
Patty is done once it is golden brown.
Serving Size: Makes Roughly 29 Patties
Number of Servings: 29
Recipe submitted by SparkPeople user JESSPITRE.
Grab about 1/2 cup of the mixture and roll it into a patty.
Place the patties on wax/freezer paper and freeze.
Once frozen, store extra patties in a ziploc freezer bag.
To cook:
lightly grease a pan with olive oil, turn on stove to med./high heat.
Once the oil is hot enough, place the patty in oil, cook for 2-5 minutes on each side.
Patty is done once it is golden brown.
Serving Size: Makes Roughly 29 Patties
Number of Servings: 29
Recipe submitted by SparkPeople user JESSPITRE.