Ham Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 6.5 g
  • Cholesterol: 32.5 mg
  • Sodium: 645.0 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 18.7 g

View full nutritional breakdown of Ham Sandwich calories by ingredient


Introduction

Ham sandwich with english cucumbers and green peppers
 Ham sandwich with english cucumbers and green peppers
Number of Servings: 1

Ingredients

    2 serving Bread, Sara Lee 45 Calories & Delightful 100% Multi-Grain (1 Slices)
    1.5 serving Tyson Smoked Black Forest Ham (1 slice/28g)
    .25 serving cucumber, english, whole (by SPIRITUALBEAR)
    1 serving Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice
    .15 serving 1 Med. Green Bell Pepper

Directions

none

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user CAROLYNGIB59.