Korean seafood & Tofu hot pot (Dubu)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 362.1
  • Total Fat: 11.9 g
  • Cholesterol: 271.0 mg
  • Sodium: 1,364.1 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 39.9 g

View full nutritional breakdown of Korean seafood & Tofu hot pot (Dubu) calories by ingredient


Introduction

Dubu is a nutitious and comfort food. Tofu and seafood are main ingredients for this dish, hence it is packed with calcium and protein. It is also fibrous and helps lower blood pressure and cholesterol. Dubu is a nutitious and comfort food. Tofu and seafood are main ingredients for this dish, hence it is packed with calcium and protein. It is also fibrous and helps lower blood pressure and cholesterol.
Number of Servings: 4

Ingredients

    3 packs of silken or soft tofu (cut into 9 slices), 4 cups of clear chicken stock, 1 pound of raw or frozen seafood (shrimp, squid, clam), hot peppers (optional), 4 cloves garget (crushed and finely chopped), 1/2 cup sliced green onion (about 1 bunch), 1 teaspoon ginger juice, 4 tablespoons light soy sauce, 2 medium eggs.

Directions

In a soup pot, add chicken stock and seafood. Bring to a boil over high heat. Add hot peppers (optional), gargic, green onions and ginger juice. Adjust seasoning with soy sauce. Add 2 eggs until eggs are sunny side up. Divide into 4 bowls. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user THUWONG.