Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 362.1
Total Fat 11.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 3.3 g
Cholesterol 271.0 mg
Sodium 1,364.1 mg
Potassium 1,100.6 mg
Total Carbohydrate 21.8 g
Dietary Fiber 0.7 g
Sugars 6.6 g
Protein 39.9 g
Vitamin A 231.6 %
Vitamin B-12 17.4 %
Vitamin B-6 15.6 %
Vitamin C 8.8 %
Vitamin D 5.7 %
Vitamin E 6.9 %
Calcium 48.0 %
Copper 82.6 %
Folate 47.4 %
Iron 18.5 %
Magnesium 24.4 %
Manganese 8.1 %
Niacin 31.0 %
Pantothenic Acid 6.6 %
Phosphorus 39.2 %
Riboflavin 38.9 %
Selenium 58.3 %
Thiamin 21.2 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Korean seafood & Tofu hot pot (Dubu)

View the full Korean seafood & Tofu hot pot (Dubu) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Korean seafood & Tofu hot pot (Dubu)

104 calories of Mori-Nu, Tofu, silken, soft, (2.25 slice)

86 calories of Chicken stock, home-prepared, (1 cup)

59 calories of Clams, canned, meat only, (0.25 cup)

52 calories of Squid, raw, (2 oz, boneless)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

8 calories of Soy Sauce, (1 tbsp)

8 calories of Shrimp, raw, (1.25 medium)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

0 calories of Ginger Root, (0.25 tsp)


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