Avocado mash/spread
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 87.6
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 377.6 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.3 g
- Protein: 2.7 g
View full nutritional breakdown of Avocado mash/spread calories by ingredient
Introduction
Dip or spread Dip or spreadNumber of Servings: 10
Ingredients
-
1.0 fruit without skin and seeds Avocados, California (Haas)
2.0 cup Chickpeas (garbanzo beans)
2.0 tbsp Lime Juice, juice of 1 lime
1.0 tsp Salt
1.0 tsp Pepper, black
Directions
Mix in food processor
Serving Size: 10 large servings
Number of Servings: 10.0
Recipe submitted by SparkPeople user LIVINGDEADG1RL.
Serving Size: 10 large servings
Number of Servings: 10.0
Recipe submitted by SparkPeople user LIVINGDEADG1RL.