Avocado mash/spread

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 87.6
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 377.6 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.7 g

View full nutritional breakdown of Avocado mash/spread calories by ingredient


Introduction

Dip or spread Dip or spread
Number of Servings: 10

Ingredients

    1.0 fruit without skin and seeds Avocados, California (Haas)
    2.0 cup Chickpeas (garbanzo beans)
    2.0 tbsp Lime Juice, juice of 1 lime
    1.0 tsp Salt
    1.0 tsp Pepper, black

Directions

Mix in food processor

Serving Size: 10 large servings

Number of Servings: 10.0

Recipe submitted by SparkPeople user LIVINGDEADG1RL.