Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 377.6 mg |
| Potassium | 181.0 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.2 g |
| Protein | 2.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.0 % |
| Copper | 5.8 % |
| Folate | 11.9 % |
| Iron | 4.5 % |
| Magnesium | 4.8 % |
| Manganese | 16.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.4 % |
| Selenium | 2.0 % |
| Thiamin | 1.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado mash/spread
View the full Avocado mash/spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado mash/spread
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
1 calories of Lime Juice, juice of 1 lime, (0.20 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Avocado mash/spread
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
1 calories of Lime Juice, juice of 1 lime, (0.20 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
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