Green smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 252.0
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 201.0 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 11.5 g
- Protein: 8.1 g
View full nutritional breakdown of Green smoothie calories by ingredient
Introduction
Spinach smoothie Spinach smoothieNumber of Servings: 1
Ingredients
-
1 small (6" to 6-7/8" long) Banana, fresh
1 tbsp *Flax Seed Meal (ground flax)
1 cup (8 fl oz) Water, tap
0.25 serving Daiya Greek Yogurt Blueberry (vegan) (by MOONWATCHER13)
1.5 cup Cut Leaf Spinach - Frozen
.75 cup, unthawed Blueberries, frozen (unsweetened)
Tips
Add more sweetener as desired.
Directions
Blend until smooth
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user 1HEATHERW.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user 1HEATHERW.