Green smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 201.0 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 11.5 g
  • Protein: 8.1 g

View full nutritional breakdown of Green smoothie calories by ingredient


Introduction

Spinach smoothie Spinach smoothie
Number of Servings: 1

Ingredients

    1 small (6" to 6-7/8" long) Banana, fresh
    1 tbsp *Flax Seed Meal (ground flax)
    1 cup (8 fl oz) Water, tap
    0.25 serving Daiya Greek Yogurt Blueberry (vegan) (by MOONWATCHER13)
    1.5 cup Cut Leaf Spinach - Frozen
    .75 cup, unthawed Blueberries, frozen (unsweetened)

Tips

Add more sweetener as desired.


Directions

Blend until smooth

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user 1HEATHERW.