3 Egg Omelet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 11.2 g
  • Cholesterol: 332.0 mg
  • Sodium: 267.7 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.0 g

View full nutritional breakdown of 3 Egg Omelet calories by ingredient


Introduction

Restaurant-sized omelet packed with protein and veggies to keep you feeling full and satisfied all morning Restaurant-sized omelet packed with protein and veggies to keep you feeling full and satisfied all morning
Number of Servings: 2

Ingredients

    3.0 large Omelet (egg)
    1.0 oz Tomato, grape (3oz = appro 12 tomatoes)
    1.0 oz Honey Roasted Turkey Breast (Deli Select Ultra Thin)
    0.25 cup pieces Mushrooms, cooked
    0.25 serving 1 Med. Green Bell Pepper

Directions

Whisk eggs until smooth Pour into greased frying pan While eggs are cooking, add other ingredients (chopped) Carefully flip one side over the other

Serving Size: Makes 1 Restaurant-sized omelet or 2 smaller ones

Number of Servings: 2.0

Recipe submitted by SparkPeople user TYLER7894.