3 Egg Omelet
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 168.4
- Total Fat: 11.2 g
- Cholesterol: 332.0 mg
- Sodium: 267.7 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.7 g
- Protein: 13.0 g
View full nutritional breakdown of 3 Egg Omelet calories by ingredient
Introduction
Restaurant-sized omelet packed with protein and veggies to keep you feeling full and satisfied all morning Restaurant-sized omelet packed with protein and veggies to keep you feeling full and satisfied all morningNumber of Servings: 2
Ingredients
-
3.0 large Omelet (egg)
1.0 oz Tomato, grape (3oz = appro 12 tomatoes)
1.0 oz Honey Roasted Turkey Breast (Deli Select Ultra Thin)
0.25 cup pieces Mushrooms, cooked
0.25 serving 1 Med. Green Bell Pepper
Directions
Whisk eggs until smooth
Pour into greased frying pan
While eggs are cooking, add other ingredients (chopped)
Carefully flip one side over the other
Serving Size: Makes 1 Restaurant-sized omelet or 2 smaller ones
Number of Servings: 2.0
Recipe submitted by SparkPeople user TYLER7894.
Serving Size: Makes 1 Restaurant-sized omelet or 2 smaller ones
Number of Servings: 2.0
Recipe submitted by SparkPeople user TYLER7894.