Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 168.4
Total Fat 11.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.6 g
Cholesterol 332.0 mg
Sodium 267.7 mg
Potassium 173.7 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.7 g
Sugars 2.6 g
Protein 13.0 g
Vitamin A 11.8 %
Vitamin B-12 16.6 %
Vitamin B-6 6.5 %
Vitamin C 8.0 %
Vitamin D 6.6 %
Vitamin E 6.0 %
Calcium 4.4 %
Copper 9.0 %
Folate 9.8 %
Iron 10.0 %
Magnesium 2.9 %
Manganese 2.6 %
Niacin 4.6 %
Pantothenic Acid 15.3 %
Phosphorus 16.5 %
Riboflavin 25.2 %
Selenium 38.2 %
Thiamin 4.5 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Egg Omelet

View the full 3 Egg Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Egg Omelet

140 calories of Omelet (egg), (1.50 large)

15 calories of Honey Roasted Turkey Breast (Deli Select Ultra Thin), (0.50 oz)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)


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