Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 168.4 | Total Fat | 11.2 g |
---|---|
Saturated Fat | 3.1 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 4.6 g |
Cholesterol | 332.0 mg |
Sodium | 267.7 mg |
Potassium | 173.7 mg |
Total Carbohydrate | 4.7 g |
Dietary Fiber | 0.7 g |
Sugars | 2.6 g |
Protein | 13.0 g |
Vitamin A | 11.8 % | Vitamin B-12 | 16.6 % |
---|---|
Vitamin B-6 | 6.5 % |
Vitamin C | 8.0 % |
Vitamin D | 6.6 % |
Vitamin E | 6.0 % |
Calcium | 4.4 % |
Copper | 9.0 % |
Folate | 9.8 % |
Iron | 10.0 % |
Magnesium | 2.9 % |
Manganese | 2.6 % |
Niacin | 4.6 % |
Pantothenic Acid | 15.3 % |
Phosphorus | 16.5 % |
Riboflavin | 25.2 % |
Selenium | 38.2 % |
Thiamin | 4.5 % |
Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Egg Omelet
View the full 3 Egg Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Egg Omelet
140 calories of Omelet (egg), (1.50 large)
15 calories of Honey Roasted Turkey Breast (Deli Select Ultra Thin), (0.50 oz)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
Calories per serving of 3 Egg Omelet
140 calories of Omelet (egg), (1.50 large)
15 calories of Honey Roasted Turkey Breast (Deli Select Ultra Thin), (0.50 oz)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
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