Pineapple Spinach Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 127.4
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 28.8 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 3.3 g
- Protein: 1.5 g
View full nutritional breakdown of Pineapple Spinach Smoothie calories by ingredient
Introduction
Sweet summer treat Sweet summer treatNumber of Servings: 4
Ingredients
-
2 cup, diced Pineapple, fresh
2 medium (7" to 7-7/8" long) Banana, fresh
0.5 tbsp Chia Seed (Nutiva) 1 Tbsp
1 cup Spinach, fresh
1 serving El Mexicano Agua de Coco (Coconut Water)
4 cubes of Ice
Stevia packets to taste
Tips
Freeze Bananas for extra thick and frosty smoothie
Directions
1. In the blender, combine 1cup of fresh spinach and 10 oz of Coconut water on high speed until smoothly pureed. Stop blending and add banana, fresh pineapple, ice , Stevia, and chia seeds.
2. Blend again on high for approximately 1-2minutes or until smooth and creamy.
3. Serve immediately.
Serving Size: Makes 4 Servings
2. Blend again on high for approximately 1-2minutes or until smooth and creamy.
3. Serve immediately.
Serving Size: Makes 4 Servings