Slow Cooker Mexican Quinoa

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 571.8 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 6.7 g

View full nutritional breakdown of Slow Cooker Mexican Quinoa calories by ingredient


Introduction

From Chelsea's messy apron http://www.chelseasmessyapron.com/slow-coo
ker-mexican-quinoa/ From Chelsea's messy apron http://www.chelseasmessyapron.com/slow-coo
ker-mexican-quinoa/
Number of Servings: 8

Ingredients

    4 cup, cubes Butternut Squash
    1 cup kernels Yellow Sweet Corn, Frozen
    1 cup Goya Black Beans
    1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    1 cup Del Monte Diced Tomatoes, No Salt Added
    2.4 cup Old El Pasa Enchilada Sauce - mild (by VATAKAZO)
    1 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
    2 tsp Old El Paso Taco Seasoning

Directions

Cook 4 hours on high, then 30 minutes on low with lid off. To make vegetarian, use vegetable broth instead of chicken.

Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CARRIEBEANS.