Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.3
Total Fat 3.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 571.8 mg
Potassium 351.4 mg
Total Carbohydrate 41.4 g
Dietary Fiber 7.1 g
Sugars 4.7 g
Protein 6.7 g
Vitamin A 147.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 28.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.3 %
Copper 3.9 %
Folate 6.9 %
Iron 10.4 %
Magnesium 9.1 %
Manganese 10.5 %
Niacin 6.7 %
Pantothenic Acid 4.3 %
Phosphorus 16.0 %
Riboflavin 27.1 %
Selenium 1.0 %
Thiamin 6.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Mexican Quinoa

View the full Slow Cooker Mexican Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Mexican Quinoa

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

30 calories of Old El Pasa Enchilada Sauce - mild, (0.30 cup)

23 calories of Goya Black Beans, (0.13 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

2 calories of Old El Paso Taco Seasoning, (0.25 tsp)

1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.13 serving)


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