2 egg omlet with cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.0
  • Total Fat: 16.0 g
  • Cholesterol: 442.0 mg
  • Sodium: 320.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.0 g

View full nutritional breakdown of 2 egg omlet with cheese calories by ingredient
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Introduction

make in stone wave make in stone wave
Number of Servings: 1

Ingredients

    1 serving Egg Omelet/Scrambled (2 large whole eggs)
    0.25 cup Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms

Directions

crack egg into stone wave pot and scramble real good. Then add cheese on top. Microwave for 1 1/2 - 2 minutes

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user REDHAWK17.

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