Waffles for One

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.3
  • Total Fat: 10.5 g
  • Cholesterol: 191.0 mg
  • Sodium: 478.8 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 15.4 g

View full nutritional breakdown of Waffles for One calories by ingredient
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Quick mix for one Belgium Waffle Quick mix for one Belgium Waffle
Number of Servings: 1


    0.25 cup Milk, 2%, with added nonfat milk solids, without added vit A
    1 large Egg, fresh, whole, raw
    1 tsp Cinnamon, ground
    1 tsp Vanilla Extract
    0.75 tsp Baking Powder
    0.33 cup Flour, white
    1 tbsp *Flax Seed


Cook in waffle iron. Sometimes I throw in a couple slices of turkey bacon and some flax. The recipe also calls for a couple T. of Coconut Oil which I omitted to save about 150 calories but you can add if you can afford some healthy fats.

Serving Size: Makes one waffle

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