Homemade MininSalmon cakes
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 36.2
- Total Fat: 0.8 g
- Cholesterol: 22.7 mg
- Sodium: 20.3 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.7 g
- Protein: 2.9 g
View full nutritional breakdown of Homemade MininSalmon cakes calories by ingredient
Introduction
This was an attempt to find nutritional information for a dish I made for dinner with ingredients on hand. This was an attempt to find nutritional information for a dish I made for dinner with ingredients on hand.Number of Servings: 10
Ingredients
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3 oz Salmon Filet, Wild Caught(Sea Queen)Aldi
1 small Sweet potato, cooked, baked in skin, without salt
70 gram(s) Japanese Sweet Potato, Purple Skin White Flesh (by MISSDAISY23)
1 large Egg, fresh, whole, raw
.5 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
.25 cup Parsley
0.15 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
.13 tsp Onion powder
.25 tsp Thyme, ground
.25 serving cumin ground .5 tsp (by MAKERSGIRL)
.15 tsp Pepper, red or cayenne
Tips
These can be served as a main course for any meal or can be served as appetizers.
The seasonings can be adjusted or changed to personal preference or to match ethnic flavor profiles.
Directions
Finely chop the salmon filet (canned salmon may also be used)
Cook the sweet potatoes in the microwave (I used one I had baked previously. They can also be boiled.)
Beat the egg with the parsley, onion powder and other seasonings and spices
Mix the egg mixture with the sweet potatoes and fish
Add onions and oatmeal
Mix thoroughly, form into balls then flatten into patties
Refrigerate briefly, then cook in non-stick skillet with small amount of oil.
Serving Size: makes about 10 patties approximately 2 inches in diameter
Number of Servings: 10
Recipe submitted by SparkPeople user ANNE-ELIZ.
Cook the sweet potatoes in the microwave (I used one I had baked previously. They can also be boiled.)
Beat the egg with the parsley, onion powder and other seasonings and spices
Mix the egg mixture with the sweet potatoes and fish
Add onions and oatmeal
Mix thoroughly, form into balls then flatten into patties
Refrigerate briefly, then cook in non-stick skillet with small amount of oil.
Serving Size: makes about 10 patties approximately 2 inches in diameter
Number of Servings: 10
Recipe submitted by SparkPeople user ANNE-ELIZ.