Korma Chicken (w Rice)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 362.1
- Total Fat: 13.3 g
- Cholesterol: 39.7 mg
- Sodium: 159.9 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 2.3 g
- Protein: 21.0 g
View full nutritional breakdown of Korma Chicken (w Rice) calories by ingredient
Introduction
Easy-peasy, quite light on fat, and tasty. Easy-peasy, quite light on fat, and tasty.Number of Servings: 2
Ingredients
-
0.5 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
1 small Onions, raw
3 slices (1" dia) Ginger Root
2 clove Garlic
6 oz Almond Breeze Almond Milk, Unsweetened Vanilla
0.2 cup (8 fl oz) Yogurt, plain, whole milk
50 grams Trail Mix, regular
1 tbsp Garam Masala (by JACE520)
1 tsp Cinnamon, ground
1 tsp Cardamom, ground
1 cup White Rice, long grain, cooked
1 1tsp Olive Oil
Directions
1.- Make a paste by grinding the chopped onion, ginger and garlic.
2.- Add the oil into a pot, heat it up, and put in the paste, the cardamom, garam masala, and cinnamon. Toast it a bit.
3.- Add the milk, and then, the chicken. Let it cook for 20m or so.
4.- Meanwhile, cook the rice in a pot of boiling water.
5.- Once the sauce has simmered and reduced a bit, grind the trail mix and add. Add a the yogurt, stir, simmer for a few more minutes, and serve.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user KLASHNIKV.
2.- Add the oil into a pot, heat it up, and put in the paste, the cardamom, garam masala, and cinnamon. Toast it a bit.
3.- Add the milk, and then, the chicken. Let it cook for 20m or so.
4.- Meanwhile, cook the rice in a pot of boiling water.
5.- Once the sauce has simmered and reduced a bit, grind the trail mix and add. Add a the yogurt, stir, simmer for a few more minutes, and serve.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user KLASHNIKV.