Korma Chicken (w Rice)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 362.1
  • Total Fat: 13.3 g
  • Cholesterol: 39.7 mg
  • Sodium: 159.9 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 21.0 g

View full nutritional breakdown of Korma Chicken (w Rice) calories by ingredient
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Introduction

Easy-peasy, quite light on fat, and tasty. Easy-peasy, quite light on fat, and tasty.
Number of Servings: 2

Ingredients

    0.5 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
    1 small Onions, raw
    3 slices (1" dia) Ginger Root
    2 clove Garlic
    6 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    0.2 cup (8 fl oz) Yogurt, plain, whole milk
    50 grams Trail Mix, regular
    1 tbsp Garam Masala (by JACE520)
    1 tsp Cinnamon, ground
    1 tsp Cardamom, ground
    1 cup White Rice, long grain, cooked
    1 1tsp Olive Oil

Directions

1.- Make a paste by grinding the chopped onion, ginger and garlic.
2.- Add the oil into a pot, heat it up, and put in the paste, the cardamom, garam masala, and cinnamon. Toast it a bit.
3.- Add the milk, and then, the chicken. Let it cook for 20m or so.
4.- Meanwhile, cook the rice in a pot of boiling water.
5.- Once the sauce has simmered and reduced a bit, grind the trail mix and add. Add a the yogurt, stir, simmer for a few more minutes, and serve.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KLASHNIKV.

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