Baked Trout Ole'
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 251.9
- Total Fat: 9.2 g
- Cholesterol: 104.3 mg
- Sodium: 380.5 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.8 g
- Protein: 35.4 g
View full nutritional breakdown of Baked Trout Ole' calories by ingredient
Introduction
Incredible Trout! Very healthy and very easy! This recipe would also work with almost any kind of fish.Originally found on "everydayhealth.com" but I have made some changes. Incredible Trout! Very healthy and very easy! This recipe would also work with almost any kind of fish.
Originally found on "everydayhealth.com" but I have made some changes.
Number of Servings: 6
Ingredients
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2 Pounds Trout, Whole or Filleted
1 Can Diced Tomatoes with Green Chilies, 14.5oz
3 Tablespoons Lime Juice
1/2 Medium Onion
1 Tablespoon Garlic, Minced
3 Tablespoon Cilantro
1/2 Teaspoon Olive Oil
1/4 Teaspoon Black Pepper
1/4 Teaspoon Salt
1/4 Teaspoon Crushed Red Pepper
Add a couple sliced Jalapeño peppers if you want more heat!
Directions
Preheat oven at 400 degrees F.
Rinse fish and pat dry. Place in baking dish.
In a separate dish, mix remaining ingredients together and pour over fish.
Bake for 20 to 25 minutes or until fork-tender.
Note: Since my boys and I like to fish so much we often have fresh whole trout around. I also skin all my fish. If you use fillets you will probably only have to bake for 15 minutes depending on how thick they are.
Number of Servings: 6
Recipe submitted by SparkPeople user ARIZUMA.
Rinse fish and pat dry. Place in baking dish.
In a separate dish, mix remaining ingredients together and pour over fish.
Bake for 20 to 25 minutes or until fork-tender.
Note: Since my boys and I like to fish so much we often have fresh whole trout around. I also skin all my fish. If you use fillets you will probably only have to bake for 15 minutes depending on how thick they are.
Number of Servings: 6
Recipe submitted by SparkPeople user ARIZUMA.
Member Ratings For This Recipe
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CLS1948
