Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 251.9
Total Fat 9.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.9 g
Cholesterol 104.3 mg
Sodium 380.5 mg
Potassium 709.3 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.8 g
Sugars 1.9 g
Protein 35.4 g
Vitamin A 11.2 %
Vitamin B-12 158.7 %
Vitamin B-6 27.5 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 15.9 %
Copper 5.1 %
Folate 8.0 %
Iron 6.0 %
Magnesium 12.2 %
Manganese 3.5 %
Niacin 43.8 %
Pantothenic Acid 16.4 %
Phosphorus 41.2 %
Riboflavin 9.0 %
Selenium 28.8 %
Thiamin 15.9 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Trout Ole'

View the full Baked Trout Ole' Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Trout Ole'

227 calories of Rainbow Trout (fish), (5.33 oz)

15 calories of Diced Tomatoes with Green Chilies, Canned, (0.29 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Olive Oil, (0.08 1tsp)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Garlic, (0.33 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

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