Burgii Szechuan Chicken and Veg with Soba noodle

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 441.5
  • Total Fat: 7.3 g
  • Cholesterol: 65.0 mg
  • Sodium: 1,077.2 mg
  • Total Carbs: 61.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 37.4 g

View full nutritional breakdown of Burgii Szechuan Chicken and Veg with Soba noodle calories by ingredient


Introduction

Spicy stir fry with lower glycemic soba in place of rice Spicy stir fry with lower glycemic soba in place of rice
Number of Servings: 8

Ingredients

    2 cup, pieces or slices Mushrooms, fresh
    2 serving 1 Med. Green Bell Pepper
    3 cup, chopped or diced Broccoli, fresh
    3 medium (2-1/2" dia) Onions, raw
    2 cup Green Beans (snap)
    32 oz Tyson boneless, skinless chicken breast
    1.5 tbsp Corn Oil
    16 tbsp Hot & Spicy Szechwan Seasoning Mix (by JFRYE522)
    3 tbsp Kikkoman Soy Sauce reduced Sodium (by POTUS01)
    2 cup (8 fl oz) Water, tap
    18 oz Japanese Noodles, Soba

Directions

cook noodle per package, drain. Combine water, soy, and mix in small bowl and set aside.
Half mushrooms, separate broccoli into florets, slice pepper and onions, trims bean ends. Cube or slice chicken. Brown chicken in oil in batches, set aside. Stir fry veggies in batches, add all veg and chicken to pan, adding sauce. Stir well until sauce thickens. Serve over noodles.

Serving Size: 8 full servings

Number of Servings: 8

Recipe submitted by SparkPeople user KIWIPIP70.