Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 441.5
Total Fat 7.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.8 g
Cholesterol 65.0 mg
Sodium 1,077.2 mg
Potassium 446.0 mg
Total Carbohydrate 61.0 g
Dietary Fiber 3.4 g
Sugars 1.1 g
Protein 37.4 g
Vitamin A 13.9 %
Vitamin B-12 0.1 %
Vitamin B-6 14.8 %
Vitamin C 63.8 %
Vitamin D 3.3 %
Vitamin E 6.3 %
Calcium 5.8 %
Copper 13.3 %
Folate 20.7 %
Iron 13.8 %
Magnesium 20.6 %
Manganese 51.4 %
Niacin 16.1 %
Pantothenic Acid 11.2 %
Phosphorus 22.4 %
Riboflavin 13.7 %
Selenium 4.2 %
Thiamin 25.7 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Burgii Szechuan Chicken and Veg with Soba noodle


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Burgii Szechuan Chicken and Veg with Soba noodle

215 calories of Japanese Noodles, Soba, (2.25 oz)

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

23 calories of Corn Oil, (0.19 tbsp)

16 calories of Onions, raw, (0.38 medium (2-1/2" dia))

15 calories of Hot & Spicy Szechwan Seasoning Mix, (2 tbsp)

9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Kikkoman Soy Sauce reduced Sodium, (0.38 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.