Chicken Salad Lettuce Wraps with Grapes and Pecans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.7
  • Total Fat: 12.3 g
  • Cholesterol: 33.0 mg
  • Sodium: 74.3 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 16.8 g

View full nutritional breakdown of Chicken Salad Lettuce Wraps with Grapes and Pecans calories by ingredient


Introduction

Chicken Salad Lettuce Wraps with Grapes and Pecans Chicken Salad Lettuce Wraps with Grapes and Pecans
Number of Servings: 4

Ingredients

    .5 serving Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand
    3 tbsp Lemon juice
    1 tsp Grey Poupon Dijon Mustard
    .2 cup sprigs Dill weed, fresh
    3 unit (yield from 1 lb ready-to Chicken Breast (cooked), no skin, roasted
    1 cup, seedless Grapes
    .5 cup, chopped Pecans
    .25 cup, chopped Scallions, raw
    226.8 gram(s) Bibb, Boston Lettuce 226.8 g (8 oz, 1 cup) (by SANDY_H)

Directions

In a large bowl, mix together Greek yogurt, lemon zest and juice, mustard, and dill. Season with salt and pepper. Stir in chicken, grapes, pecans, and green onions and season with salt and pepper. Spoon chicken salad into lettuce leaves, garnish with dill, and serve.


Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SKMBOK.