Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 206.7
Total Fat 12.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 6.5 g
Cholesterol 33.0 mg
Sodium 74.3 mg
Potassium 269.6 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.0 g
Sugars 5.7 g
Protein 16.8 g
Vitamin A 12.0 %
Vitamin B-12 3.4 %
Vitamin B-6 19.5 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 6.4 %
Copper 12.5 %
Folate 5.7 %
Iron 6.5 %
Magnesium 9.9 %
Manganese 37.3 %
Niacin 31.8 %
Pantothenic Acid 6.1 %
Phosphorus 15.9 %
Riboflavin 6.2 %
Selenium 14.7 %
Thiamin 12.6 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad Lettuce Wraps with Grapes and Pecans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad Lettuce Wraps with Grapes and Pecans

107 calories of Pecans, (0.13 cup, chopped)

65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))

17 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.13 serving)

16 calories of Grapes, (0.25 cup, seedless)

2 calories of Lemon juice, (0.75 tbsp)

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of Bibb, Boston Lettuce 226.8 g (8 oz, 1 cup), (56.70 gram(s))

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

0 calories of Dill weed, fresh, (0.05 cup sprigs)


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