Spicy Mexican Turkey Burgers
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 273.9
- Total Fat: 12.7 g
- Cholesterol: 123.3 mg
- Sodium: 539.9 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.9 g
- Protein: 35.5 g
View full nutritional breakdown of Spicy Mexican Turkey Burgers calories by ingredient
Introduction
A Healthy, Spicy Burger A Healthy, Spicy BurgerNumber of Servings: 7
Ingredients
-
2 1/2 pounds Lean Ground Turkey
1/2 cup Black Beans, rinsed and drained
1 chopped scallion
1 medium chopped carrot
1 tbsp chopped parsley
3 tbsp chopped cilantro
2 tbsp ground cumin
1 tbsp chili powder
1 tsp salt
1/4 tsp black pepper
Directions
Makes 7 burgers
Mix all ingredients
Roll into 7 equal size balls, then flatten into burgers
Grill for about 7 mins on each side, or till juice runs clear when pierced.
Number of Servings: 7
Recipe submitted by SparkPeople user TJN722.
Mix all ingredients
Roll into 7 equal size balls, then flatten into burgers
Grill for about 7 mins on each side, or till juice runs clear when pierced.
Number of Servings: 7
Recipe submitted by SparkPeople user TJN722.