Banana Cocoa pancakes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 224.5
  • Total Fat: 8.3 g
  • Cholesterol: 268.0 mg
  • Sodium: 95.4 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 19.5 g

View full nutritional breakdown of Banana Cocoa pancakes calories by ingredient


Introduction

No flour, protein powder, eggs. High protein No flour, protein powder, eggs. High protein
Number of Servings: 3

Ingredients

    4 large Egg, fresh, whole, raw
    1 small (6" to 6-7/8" long) Banana, fresh
    1 tsp Cinnamon, ground
    1 tsp Vanilla Extract
    1 oz choxie dark chocolate cocoa nib (by ITSAMARATHON)
    2 serving Trader Joes Vanilla Whey Protein Powder

Directions

I blend eggs in my Ninja, add frozen banana, cinnamon, vanilla, protein powder and cocoa nibs and put mixture in pan like you do with any pancakes. cook slowly I use gee or coconut oil to keep from sticking. Enless you have a great non stick pan

Serving Size: 12 3" pancakes

Number of Servings: 3

Recipe submitted by SparkPeople user 2AND4HEALTH.