Jamaican Chicken Curry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 441.4
  • Total Fat: 36.6 g
  • Cholesterol: 70.0 mg
  • Sodium: 455.1 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 26.4 g

View full nutritional breakdown of Jamaican Chicken Curry calories by ingredient
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Introduction

Jamaican Chicken Curry Jamaican Chicken Curry
Number of Servings: 3

Ingredients

    2 serving Oil Bertolli Extra Light Olive Oil 1 tbsp
    1 pepper Jalapeno Peppers
    3 tsp Ginger Root
    1.5 tbsp Curry powder
    0.50 tsp Ground Coriander (by SMARTIEBEE)
    .5 large Onions, raw
    2 carrot (7-1/2") Carrots, raw
    1.5 serving Honey Gold Yukon potatoes
    1.65 cup Golden Star Coconut Milk (by YMI0625)
    3 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz

Tips

Chunk up potatoes


Directions

Heat Oil in large pan over medium-high heat. Sprinkle chicken with salt and pepper. Brown chicken 2 minutes per side. Remove chicken from pan. Add onion and jalapeno to pan; saute 5 minutes or until tender. Add ginger, curry powder and coriander. Cook 1 minute longer. Stir in carrots, potatoes, coconut milk, water and browned chicken. Bring to a boil; reduce heat and simmer partially covered, 20 minutes or until chicken is done and vegetables are tender. Serve over golden raisin-almond rice pilaf.

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user EMUMFORD04.

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