Flaxseed and Chia Pudding
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 212.3
- Total Fat: 11.7 g
- Cholesterol: 0.0 mg
- Sodium: 67.0 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 10.1 g
- Protein: 9.5 g
View full nutritional breakdown of Flaxseed and Chia Pudding calories by ingredient
Introduction
Healthy breakfast Healthy breakfastNumber of Servings: 2
Ingredients
-
3 tbsp Chia Seeds
3 tbsp Flaxseed
1.25 cup Soy Milk
2 tsp coconut sugar
Directions
Ground flaxseed into meal, combine with chia seeds and sugar, then add soy milk or alternative. Mix well and refrigerate for at least 2 hours before serving. Top with fruits and honey for sweeter taste.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user LIFEOTTO.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user LIFEOTTO.