Flaxseed and Chia Pudding

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 212.3
  • Total Fat: 11.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.0 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 10.1 g
  • Protein: 9.5 g

View full nutritional breakdown of Flaxseed and Chia Pudding calories by ingredient


Introduction

Healthy breakfast Healthy breakfast
Number of Servings: 2

Ingredients

    3 tbsp Chia Seeds
    3 tbsp Flaxseed
    1.25 cup Soy Milk
    2 tsp coconut sugar

Directions

Ground flaxseed into meal, combine with chia seeds and sugar, then add soy milk or alternative. Mix well and refrigerate for at least 2 hours before serving. Top with fruits and honey for sweeter taste.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user LIFEOTTO.