Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.0 mg |
| Potassium | 937.5 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 10.1 g |
| Sugars | 7.9 g |
| Protein | 9.5 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 31.2 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 3.5 % |
| Vitamin D | 18.8 % |
| Vitamin E | 4.5 % |
| Calcium | 39.2 % |
| Copper | 9.3 % |
| Folate | 18.7 % |
| Iron | 16.0 % |
| Magnesium | 22.5 % |
| Manganese | 29.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 14.0 % |
| Riboflavin | 17.2 % |
| Selenium | 1.4 % |
| Thiamin | 2.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flaxseed and Chia Pudding
View the full Flaxseed and Chia Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flaxseed and Chia Pudding
89 calories of Flaxseed, (1.50 tbsp)
57 calories of Soy Milk, (0.63 cup)
53 calories of Chia Seeds CHIA POWER Navitas, (1.50 tbsp)
15 calories of coconut sugar, Madhava™ Organic (1 t), (1 tsp)
Calories per serving of Flaxseed and Chia Pudding
89 calories of Flaxseed, (1.50 tbsp)
57 calories of Soy Milk, (0.63 cup)
53 calories of Chia Seeds CHIA POWER Navitas, (1.50 tbsp)
15 calories of coconut sugar, Madhava™ Organic (1 t), (1 tsp)
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