Green Smoothie Ice Cubes
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 87.6
- Total Fat: 4.6 g
- Cholesterol: 0.8 mg
- Sodium: 79.2 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.1 g
- Protein: 2.3 g
View full nutritional breakdown of Green Smoothie Ice Cubes calories by ingredient
Introduction
Use to make green smoothies in a hurry Use to make green smoothies in a hurryNumber of Servings: 20
Ingredients
-
3 cup Baby Spinach
3 cup Kale
2 2/3 cup Water
1.5 cup Non-fat Greek yogurt Plain-Great Value
20 tsp Coconut Oil
20 tsp Benefiber
20 serving Emergen-C
1 tsp Celery seed
Tips
Simply blend one ice cube, fresh fruit to flavor (I prefer banana), and water/ice as necessary/desired and blend.
Directions
1. Steep celery seeds in 1 cup of boiling water for 20 minutes
2. Strain celery seed from water, add coconut oil, and let sit until cool
3. Add water and remaining ingredients to smoothie blender, blend until kale and spinach are fully blended (add water as necessary to yield 6 2/3 juice)
4. Pour into 1/3 cup ice cube trays, freeze
Serving Size: Makes 20 ice cubes (1/3 cup)
2. Strain celery seed from water, add coconut oil, and let sit until cool
3. Add water and remaining ingredients to smoothie blender, blend until kale and spinach are fully blended (add water as necessary to yield 6 2/3 juice)
4. Pour into 1/3 cup ice cube trays, freeze
Serving Size: Makes 20 ice cubes (1/3 cup)