Slow Cooker Spicy Black Beans and Rice with Mangoes
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 170.9
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 2.5 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 6.5 g
- Protein: 6.3 g
View full nutritional breakdown of Slow Cooker Spicy Black Beans and Rice with Mangoes calories by ingredient
Introduction
Sweet and spicy Carribean flavored dish Sweet and spicy Carribean flavored dishNumber of Servings: 10
Ingredients
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2 tsp. Olive Oil
1 medium Onion, finely chopped
2 cloves Garlic, minced
1/2 red bell pepper, seeded and chopped
1 jalepeño pepper, seeded and minced
1/2 tsp. peeled and minced fresh ginger
1/2 tsp. ground cumin
1/2 tsp. ground allspice
1/4 tsp. oregano
2 15.5 oz. cans black beans, drained and rinsed
1 cup water
1/2 tsp. light brown sugar
1/2 tsp. salt
1/4 tsp. black pepper
3 cups cooked brown rice
2 medium size mangoes, peeled and diced
Directions
1. Heat the oil in a large skillet over medium heat. Add the onion, bell pepper, garlic and jalepeño, cover and cook until softened, about 5 minutes.
2. Stir in the ginger, cumin, allspice, and oregano and cook for 1 minute.
3. Transfer sauteéd mixture to a slow cooker. Stir in the beans, water, brown sugar, salt and pepper; cover, and cook on Low for 6-8 hours.
4. Taste to adjust seasonings before serving. About 10 minutes before serving, stir in the rice and mangoes.
Number of Servings: 10
Recipe submitted by SparkPeople user CSIMPSON75.
2. Stir in the ginger, cumin, allspice, and oregano and cook for 1 minute.
3. Transfer sauteéd mixture to a slow cooker. Stir in the beans, water, brown sugar, salt and pepper; cover, and cook on Low for 6-8 hours.
4. Taste to adjust seasonings before serving. About 10 minutes before serving, stir in the rice and mangoes.
Number of Servings: 10
Recipe submitted by SparkPeople user CSIMPSON75.