Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.5 mg |
| Potassium | 262.2 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.7 g |
| Protein | 6.3 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.8 % |
| Copper | 8.0 % |
| Folate | 20.7 % |
| Iron | 8.4 % |
| Magnesium | 16.0 % |
| Manganese | 44.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 12.3 % |
| Riboflavin | 1.9 % |
| Selenium | 1.1 % |
| Thiamin | 12.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Spicy Black Beans and Rice with Mangoes
View the full Slow Cooker Spicy Black Beans and Rice with Mangoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Spicy Black Beans and Rice with Mangoes
68 calories of Beans, black, (0.30 cup)
66 calories of Brown Rice, medium grain, (0.30 cup)
21 calories of Mangoes, Fresh (whole), (32 gram(s))
8 calories of Olive Oil, (0.20 1tsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Brown Sugar, (0.10 tsp packed)
2 calories of Peppers, sweet, red, fresh, (0.05 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.20 cloves)
0 calories of Hot chile pepers, (0.10 pepper)
Calories per serving of Slow Cooker Spicy Black Beans and Rice with Mangoes
68 calories of Beans, black, (0.30 cup)
66 calories of Brown Rice, medium grain, (0.30 cup)
21 calories of Mangoes, Fresh (whole), (32 gram(s))
8 calories of Olive Oil, (0.20 1tsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Brown Sugar, (0.10 tsp packed)
2 calories of Peppers, sweet, red, fresh, (0.05 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.20 cloves)
0 calories of Hot chile pepers, (0.10 pepper)
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