Banana Pineapple Protein pancakes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 269.1
  • Total Fat: 9.1 g
  • Cholesterol: 258.2 mg
  • Sodium: 147.0 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 20.4 g

View full nutritional breakdown of Banana Pineapple Protein pancakes calories by ingredient


Introduction

These are really tasty, you won't know that they don't have flour in them. Cook slowly and flip when you get a bunch a bubbles. Flip carefully These are really tasty, you won't know that they don't have flour in them. Cook slowly and flip when you get a bunch a bubbles. Flip carefully
Number of Servings: 3

Ingredients

    52 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
    2 tbsp Bob's Red Mill Organic Coconut Flour (2 tbsp serving) (by ADDICTED2DONUTS)
    4 medium Egg, fresh, whole, raw
    1 1tsp Coconut Oil
    1 serving Bannana
    0.5 cup Pineapple crushed in unsweetened pineapple juice (by STEVELINDER)
    1 tsp Vanilla extract, imitation, alcohol
    1 tbsp Agave | Wholesome Sweeteners | Organic Blue Agave

Directions

heat up the coconut oil in fry pan and med low
In Blender blend eggs then add vanilla ,agave. and banana. Then add the 2 scoops of whey protein powder, and coconut flour. Blend again then check the thickness. It should be like pancake batter, if not add more coconut flour or protein powder. Blend again, then cook like pancakes slowly med low, flip after you get several bubbles in pancakes gently.

Serving Size: Makes 9, 3 pancake servings

Number of Servings: 3

Recipe submitted by SparkPeople user 2AND4HEALTH.