Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.1 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 258.2 mg |
| Sodium | 147.0 mg |
| Potassium | 199.7 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 18.2 g |
| Protein | 20.4 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 72.1 % |
| Vitamin C | 5.7 % |
| Vitamin D | 11.7 % |
| Vitamin E | 6.7 % |
| Calcium | 15.7 % |
| Copper | 0.7 % |
| Folate | 7.0 % |
| Iron | 5.4 % |
| Magnesium | 16.7 % |
| Manganese | 3.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 54.7 % |
| Phosphorus | 22.8 % |
| Riboflavin | 80.1 % |
| Selenium | 0.0 % |
| Thiamin | 60.0 % |
| Zinc | 28.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Pineapple Protein pancakes
View the full Banana Pineapple Protein pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Pineapple Protein pancakes
84 calories of Egg, fresh, whole, raw, (1.33 medium)
67 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (17.33 gram(s))
35 calories of Bannana, (0.33 serving)
27 calories of Pineapple crushed in unsweetened pineapple juice, (0.17 cup)
20 calories of Bob's Red Mill Organic Coconut Flour (2 tbsp serving), (0.67 tbsp)
20 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.33 tbsp)
13 calories of Coconut Oil, (0.33 1tsp)
3 calories of Vanilla extract, imitation, alcohol, (0.33 tsp)
Calories per serving of Banana Pineapple Protein pancakes
84 calories of Egg, fresh, whole, raw, (1.33 medium)
67 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (17.33 gram(s))
35 calories of Bannana, (0.33 serving)
27 calories of Pineapple crushed in unsweetened pineapple juice, (0.17 cup)
20 calories of Bob's Red Mill Organic Coconut Flour (2 tbsp serving), (0.67 tbsp)
20 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.33 tbsp)
13 calories of Coconut Oil, (0.33 1tsp)
3 calories of Vanilla extract, imitation, alcohol, (0.33 tsp)
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