Protein shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 366.4
- Total Fat: 6.0 g
- Cholesterol: 6.0 mg
- Sodium: 153.1 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 9.1 g
- Protein: 38.1 g
View full nutritional breakdown of Protein shake calories by ingredient
Introduction
Meal replacement Meal replacementNumber of Servings: 1
Ingredients
-
1.0 cup Milk, nonfat
0.5 cup Blueberries, fresh
1.0 tbsp *Flax Seed
0.25 cup Quaker Oats - Quick 1 Minute - Dry
1.0 serving(s) about time protein
0.5 cup, halves Strawberries, fresh
Directions
Blend
Serving Size: One big shake
Number of Servings: 1.0
Recipe submitted by SparkPeople user JAYACKBUD1.
Number of Servings: 1.0
Recipe submitted by SparkPeople user JAYACKBUD1.