Protein shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 366.4
  • Total Fat: 6.0 g
  • Cholesterol: 6.0 mg
  • Sodium: 153.1 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 9.1 g
  • Protein: 38.1 g

View full nutritional breakdown of Protein shake calories by ingredient


Introduction

Meal replacement Meal replacement
Number of Servings: 1

Ingredients

    1.0 cup Milk, nonfat
    0.5 cup Blueberries, fresh
    1.0 tbsp *Flax Seed
    0.25 cup Quaker Oats - Quick 1 Minute - Dry
    1.0 serving(s) about time protein
    0.5 cup, halves Strawberries, fresh

Directions

Blend Serving Size: One big shake

Number of Servings: 1.0

Recipe submitted by SparkPeople user JAYACKBUD1.