Vegetarian Chile

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 95.4
  • Total Fat: 1.5 g
  • Cholesterol: 0.4 mg
  • Sodium: 276.7 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.8 g

View full nutritional breakdown of Vegetarian Chile calories by ingredient
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Introduction

Makes a large batch. Makes a large batch.
Number of Servings: 7

Ingredients

    1 cup Beans, black
    1 can Canned Tomatoes
    0.5 cup Bob's Red Mill TVP
    1 cup, chopped Carrots, raw
    1 cup, chopped Onions, raw
    0.5 cup, diced Celery, raw
    0.5 cup (8 fl oz) Chicken Broth
    0.5 cup (8 fl oz) Water, tap
    1 tbsp Chile Powder (by TRESEDA)
    1 tsp Parsley, dried
    1 tsp Oregano, ground
    1 tsp Rosemary, dried
    0.25 tsp Salt, Sifto Table Salt (by FAREWELLBC)
    1 tsp Hot Pepper Sauce
    0.5 tbsp Grape Seed Oil
    0.125 cup Tomato Paste

Directions

saute carrots, onion & celery. add tvp that has been previously soaked in 1 cup of water and let stand 1/2 hour. Saute for 10 minutes longer. Add tomato paste, stock, herbs and spices and simmer 10 minutes longer. Add tomatoes and simmer 30 minutes or more as desired

Serving Size: 2/3 cup

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