Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 95.4
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.3 g
Cholesterol 0.4 mg
Sodium 276.7 mg
Potassium 365.3 mg
Total Carbohydrate 14.8 g
Dietary Fiber 5.4 g
Sugars 3.1 g
Protein 6.8 g
Vitamin A 46.9 %
Vitamin B-12 0.6 %
Vitamin B-6 6.1 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 3.8 %
Copper 6.8 %
Folate 12.9 %
Iron 7.4 %
Magnesium 7.3 %
Manganese 13.3 %
Niacin 5.7 %
Pantothenic Acid 2.1 %
Phosphorus 7.1 %
Riboflavin 3.8 %
Selenium 1.8 %
Thiamin 6.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chile

View the full Vegetarian Chile Recipe & Instructions
Submitted by: ANDRSIEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chile

32 calories of Beans, black, (0.14 cup)

22 calories of Bob's Red Mill TVP, (0.07 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

8 calories of Grape Seed Oil, (0.07 tbsp)

7 calories of Carrots, raw, (0.14 cup, chopped)

5 calories of Canned Tomatoes, (0.14 can)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Chile Powder, (0.14 tbsp)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Chicken Broth, (0.07 cup (8 fl oz))

1 calories of Oregano, ground, (0.14 tsp)

1 calories of Rosemary, dried, (0.14 tsp)

0 calories of Parsley, dried, (0.14 tsp)

0 calories of Hot Pepper Sauce, (0.14 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))

0 calories of Salt, Sifto Table Salt, (0.04 tsp)


No nutrition or calorie comments found.