Herbed Salsa
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 14.0
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 254.0 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.8 g
- Protein: 0.6 g
View full nutritional breakdown of Herbed Salsa calories by ingredient
Introduction
The goodness of fresh cilantro, garlic, lemon balm and lime finds a home with roasted peppers, tomatoes, Egyptian onion and a good hit of lime in this delectable condiment. Tortilla chips optional - carrot "planks" are equally awesome! The goodness of fresh cilantro, garlic, lemon balm and lime finds a home with roasted peppers, tomatoes, Egyptian onion and a good hit of lime in this delectable condiment. Tortilla chips optional - carrot "planks" are equally awesome!Number of Servings: 14
Ingredients
-
¾ cup chopped cilantro
½ cup chopped lemon balm
4 cloves garlic
¼ cup lime juice
Zest of 1 lime
1 (28-oz) can no-salt-added diced tomatoes, drained (reserve juice)
1 small red pepper, diced
2 hot yellow (banana) peppers, diced
¼ cup minced green onion (I used Egyptian Onion bulbs and greens)
½ tbsp smoked salt
1 tsp cumin
½ tsp oregano
Directions
In a food processor, combine the cilantro, lemon balm, garlic, lime juice and lime zest until pasted. Set aside.
Heat the broiler.
Spread the drained diced tomatoes and diced peppers on a lined baking sheet.
Broil for 10 minutes, until beginning to blacken.
Remove from the oven and transfer to a pot.
Add the herb paste, green onion, salt, cumin and oregano, along with tomato liquid
Bring to a simmer and cook 5 minutes.
Can in a waterbath for 10 minutes.
Serving Size: Makes ~3 1/2 cups, 14 (1/4 cup) servings
Number of Servings: 14
Recipe submitted by SparkPeople user JO_JO_BA.
Heat the broiler.
Spread the drained diced tomatoes and diced peppers on a lined baking sheet.
Broil for 10 minutes, until beginning to blacken.
Remove from the oven and transfer to a pot.
Add the herb paste, green onion, salt, cumin and oregano, along with tomato liquid
Bring to a simmer and cook 5 minutes.
Can in a waterbath for 10 minutes.
Serving Size: Makes ~3 1/2 cups, 14 (1/4 cup) servings
Number of Servings: 14
Recipe submitted by SparkPeople user JO_JO_BA.