Mashed Chickpea Salad - Simple Veganista

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.7
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 629.1 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.3 g

View full nutritional breakdown of Mashed Chickpea Salad - Simple Veganista calories by ingredient


Introduction

A Vegan version of Tuna or Egg Salad A Vegan version of Tuna or Egg Salad
Number of Servings: 4

Ingredients

    2 cup Chickpeas (garbanzo beans)
    .5 cup, diced Celery, raw
    .5 cup, chopped Carrots, raw
    2 medium (4-1/8" long) Scallions, raw
    2 oz Sabra Roasted Garlic Hummus
    6 tsp Grey Poupon Dijon Mustard

Directions

Chop and mix everything together!

Serving Size: Makes 4 Sandwiches (bread info not included)

Number of Servings: 4

Recipe submitted by SparkPeople user TAYREN.