Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 629.1 mg |
| Potassium | 321.3 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.9 g |
| Protein | 7.3 g |
| Vitamin A | 41.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.5 % |
| Copper | 11.4 % |
| Folate | 23.1 % |
| Iron | 12.2 % |
| Magnesium | 10.0 % |
| Manganese | 38.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 12.0 % |
| Riboflavin | 3.6 % |
| Selenium | 5.1 % |
| Thiamin | 3.7 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Chickpea Salad - Simple Veganista
View the full Mashed Chickpea Salad - Simple Veganista Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Chickpea Salad - Simple Veganista
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
35 calories of Sabra Roasted Garlic Hummus, (0.50 oz)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
Calories per serving of Mashed Chickpea Salad - Simple Veganista
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
35 calories of Sabra Roasted Garlic Hummus, (0.50 oz)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
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