low sodium Cucumber onion salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.2
  • Total Fat: 28.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.8 g

View full nutritional breakdown of low sodium Cucumber onion salad calories by ingredient


Introduction

a great summer dish a great summer dish
Number of Servings: 4

Ingredients

    1 cup, pared, chopped Cucumber (peeled)
    1 cup, chopped or sliced Red Ripe Tomatoes
    8 tbsp Extra Virgin Olive Oil
    8 tbsp (C) Vinegar, Red Wine (Gr Value)
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1 tsp Mrs. Dash (R) Original Blend

Directions

Toss cucumber, Tomato, olive oil,red wine vinegar,red onion,and Mrs. Dash together in a large bowl. Refrigerate until slightly chilled, 10 to 15 minutes.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ROMAY87.