Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.2 | Total Fat | 28.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 20.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.7 mg |
| Potassium | 175.1 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.5 g |
| Protein | 0.8 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 0.7 % |
| Copper | 2.9 % |
| Folate | 2.9 % |
| Iron | 1.5 % |
| Magnesium | 2.2 % |
| Manganese | 3.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.8 % |
| Selenium | 0.3 % |
| Thiamin | 2.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low sodium Cucumber onion salad
View the full low sodium Cucumber onion salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low sodium Cucumber onion salad
240 calories of Extra Virgin Olive Oil, (2 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
0 calories of (C) Vinegar, Red Wine (Gr Value), (2 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
Calories per serving of low sodium Cucumber onion salad
240 calories of Extra Virgin Olive Oil, (2 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
0 calories of (C) Vinegar, Red Wine (Gr Value), (2 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
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