Almost Like an egg roll casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 118.6
- Total Fat: 6.7 g
- Cholesterol: 26.1 mg
- Sodium: 48.2 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.1 g
- Protein: 8.2 g
View full nutritional breakdown of Almost Like an egg roll casserole calories by ingredient
Introduction
this recipe is quick and wonderful!!! it tastes just like the inside of an eggroll this recipe is quick and wonderful!!! it tastes just like the inside of an eggrollNumber of Servings: 6
Ingredients
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1 bag shredded cabbage cole slaw mix w/ carrots (I added extra shredded carrots to mine)
chopped onion
1/2 pd extra lean ground beef (or turkey)
Tony Chachere's creole seasoning (to taste)
Directions
In a large pan, spray w/ Pam. Brown your ground meat w/ the chopped onion and sprinkle w/ Tony Chachere to taste. In Louisiana, we like it spicy!
After the meat is brown, dump in the cabbage and carrot mix. Cover and smother, stirring frequently until the cabbage is soft. I guess around 10 minutes.
Enjoy!!!
This serves around 6 people and is very filling.
Number of Servings: 6
Recipe submitted by SparkPeople user AMSSLP.
After the meat is brown, dump in the cabbage and carrot mix. Cover and smother, stirring frequently until the cabbage is soft. I guess around 10 minutes.
Enjoy!!!
This serves around 6 people and is very filling.
Number of Servings: 6
Recipe submitted by SparkPeople user AMSSLP.
Member Ratings For This Recipe
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FUZZY2LOSE
Thanks for this wonderful idea! I changed it up. I used red. fat ground pork (like eggrolls), I didnt use the whole bag of slaw mix, just 4 cups. I didnt add the extra carrot, I added 2 Tbsp low sodium soy sauce,1 Tbs garlic pwdr &your delicious creole. Tasted just like the inside of the egg roll - 1/21/09
Reply from AMSSLP (2/10/09)
good idea...how did your changes affect the nutritional info?