Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 118.6
Total Fat 6.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 26.1 mg
Sodium 48.2 mg
Potassium 329.1 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.1 g
Sugars 0.9 g
Protein 8.2 g
Vitamin A 50.2 %
Vitamin B-12 13.0 %
Vitamin B-6 10.1 %
Vitamin C 29.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.7 %
Copper 3.2 %
Folate 8.0 %
Iron 6.3 %
Magnesium 4.9 %
Manganese 7.3 %
Niacin 10.5 %
Pantothenic Acid 3.0 %
Phosphorus 8.0 %
Riboflavin 7.7 %
Selenium 8.4 %
Thiamin 4.7 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almost Like an egg roll casserole

View the full Almost Like an egg roll casserole Recipe & Instructions
Submitted by: AMSSLP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almost Like an egg roll casserole

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

12 calories of Cabbage, fresh, (0.67 cup, shredded)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, strips or slices)


Nutrition & Calorie Comments  

Thanks for this wonderful idea! I changed it up. I used red. fat ground pork (like eggrolls), I didnt use the whole bag of slaw mix, just 4 cups. I didnt add the extra carrot, I added 2 Tbsp low sodium soy sauce,1 Tbs garlic pwdr &your delicious creole. Tasted just like the inside of the egg roll Submitted by:
FUZZY2LOSE

(1/21/09)
report inappropriate