Shake and Bake Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 334.6
- Total Fat: 14.7 g
- Cholesterol: 62.0 mg
- Sodium: 2,303.7 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.0 g
- Protein: 41.5 g
View full nutritional breakdown of Shake and Bake Chicken calories by ingredient
Introduction
Yummy and Low Carb Yummy and Low CarbNumber of Servings: 6
Ingredients
-
2 large Egg, fresh, whole, raw
0.40 cup Arrowroot
9 tsp Seasoned Salt
6Chicken Drumsticks raw
Olive Oil Cooking Spray
Directions
Pre-heat Oven to 350 & Use Olive Oil Spray on Bottom of a Pan
1. Put Arrowroot and Seasoned Salt in Large Ziploc Bag
2. Scramble Eggs and dredge chicken in egg
3. Put Chicken (one or two legs at a time) in bag with seasoning and shake until legs are lightly coated
4. Place coated legs in pan
5. Put in oven 35-45 minutes util meat thermometer says 165
Serving Size: Makes 6 Legs - Nutrition Facts are per leg
1. Put Arrowroot and Seasoned Salt in Large Ziploc Bag
2. Scramble Eggs and dredge chicken in egg
3. Put Chicken (one or two legs at a time) in bag with seasoning and shake until legs are lightly coated
4. Place coated legs in pan
5. Put in oven 35-45 minutes util meat thermometer says 165
Serving Size: Makes 6 Legs - Nutrition Facts are per leg