Healthy Whole Wheat Pancakes 4" = 1 serving
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 56.1
- Total Fat: 0.3 g
- Cholesterol: 0.4 mg
- Sodium: 241.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.7 g
- Protein: 2.9 g
View full nutritional breakdown of Healthy Whole Wheat Pancakes 4" = 1 serving calories by ingredient
Introduction
Made to please Made to pleaseNumber of Servings: 9
Ingredients
-
1 cup Whole Wheat Flour
1 serving Egg white, large
2 TBS Applesauce, unsweetened
3/4 cup Milk, nonfat (skim milk)
1+1/2 tsp. Brown Sugar Substitue
3 tsp Baking Powder
1/4 tsp Salt
Tips
Make ahead and freeze for a quick breakfast
Directions
Mix altogether. Heat skillet to a drop of water sizzles off. Pour on griddle to make a 4" cupcake. Cook until top is bubbly then flip and cook until nicely browned. If heat is to high your pancakes will be raw in the center
Serving Size: 9-4" pancakes
Number of Servings: 9
Recipe submitted by SparkPeople user NUNDYS1.
Serving Size: 9-4" pancakes
Number of Servings: 9
Recipe submitted by SparkPeople user NUNDYS1.