Crustless Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 131.0
- Total Fat: 7.7 g
- Cholesterol: 127.7 mg
- Sodium: 322.0 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.5 g
- Protein: 10.0 g
View full nutritional breakdown of Crustless Quiche calories by ingredient
Introduction
modified from shelovesbiscotti.com modified from shelovesbiscotti.comNumber of Servings: 8
Ingredients
-
1 cup Green Giant Broccoli in Cheese Flavored Sauce, frozen
5 large Egg, fresh, whole, raw
12 oz Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese
1 tbsp Extra Virgin Olive Oil
0.5 cup slices Carrots, cooked
.3 cup Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms
.5 serving Oscar Mayer P3 Applewood Smoke Ham
Directions
350 for 30-40 minutes
Serving Size: 8 wedges
Number of Servings: 8
Recipe submitted by SparkPeople user SHOPNUT2.
Serving Size: 8 wedges
Number of Servings: 8
Recipe submitted by SparkPeople user SHOPNUT2.