Crustless Quiche

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 131.0
  • Total Fat: 7.7 g
  • Cholesterol: 127.7 mg
  • Sodium: 322.0 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 10.0 g

View full nutritional breakdown of Crustless Quiche calories by ingredient


Introduction

modified from shelovesbiscotti.com modified from shelovesbiscotti.com
Number of Servings: 8

Ingredients

    1 cup Green Giant Broccoli in Cheese Flavored Sauce, frozen
    5 large Egg, fresh, whole, raw
    12 oz Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese
    1 tbsp Extra Virgin Olive Oil
    0.5 cup slices Carrots, cooked
    .3 cup Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms
    .5 serving Oscar Mayer P3 Applewood Smoke Ham

Directions

350 for 30-40 minutes

Serving Size: 8 wedges

Number of Servings: 8

Recipe submitted by SparkPeople user SHOPNUT2.